Healthy Habits

الشرح

Karim's Healthy Day

Karim is nine years old, and he likes to feel strong. Every morning, he wakes up at half past six. He washes his face, brushes his teeth and drinks a big glass of water. For breakfast, Karim eats beans, cheese and brown bread. His mother says this food gives him energy until lunch. He walks to school with his cousin, because walking is good for the body. At school, Karim keeps a water bottle on his desk. At break time, he runs and plays in the playground. He eats an apple, not a packet of chips. After school, Karim does his homework first. Then he rides his bike in the park for one hour. In the evening, he eats dinner with his family, and there are always vegetables on the table. Karim goes to bed at nine o'clock. He sleeps for nine hours, so his mind is sharp in the morning. His healthy habits help him learn, play and enjoy his day.